Do you feel stuck? Are you having a hard time focusing? Has your past made it difficult for you to stay in the present? As a trauma therapist, I believe in the inherent resilience of every individual. My approach is rooted in trauma-informed care, emphasizing safety, empowerment, and collaboration. I will work with you to process your experiences, develop healthy coping strategies, and reclaim your life. I am committed to creating a space where you feel safe to explore your vulnerabilities and heal at your own pace. My areas of expertise are: Trauma, Anxiety, Depression, Dissociation, Boundaries, Grief and Disenfranchised Grief (loss of a pet), Life Transitions, Relationships, and Communication. I utilize an Eclectic approach to therapy that combines various therapeutic techniques and theories to meet your unique needs. I utilize a combination of Attachment Theory, EMDR, Polyvagal Theory, Parts Work, Somatics, Mindfulness, Yoga Therapy, CBT, and ACT. Utilizing an Eclectic approach allows me allows me to provide you with customized and individualized support. I enjoy incorporating movement, nature, and spirituality into my practice and believe we are all capable of change and growth. My journey to becoming a therapist includes a combination of education, lived experience, and a winding path. I have always loved animals, nature, social issues, and reading, and knew I wanted an unconventional career that would allow me to help the planet, so I initially pursued the goal of becoming a professor in Environmental Studies. I obtained a BA and MA in Environmental Studies, an MA in Liberal Studies, and a PhD in Environmental Management, where I focused on Environmental Education, Ecopsychology, Biophilia, and Nature Connection. While in school, I also pursued a parallel career as a Yoga and Pilates instructor, which allowed me to explore connection through movement. On that part of my journey, I completed three Yoga instructor certifications, a Trauma-informed Yoga instructor certification, and a comprehensive Pilates instructor certification. For several years, I taught movement throughout northern NJ, and Sustainability and Social Issues at a small NJ-based college. However, while in therapy for my own trauma, I was encouraged to pursue social work by my then therapist. She helped me realize I could apply my experience, knowledge, and passion in the field of social work as a nature-informed and body-focused trauma therapist. Shortly after, I returned to graduate school where I completed a Masters degree in Social Work. Today, I am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and a Licensed Clinical Social Worker (LCSW) in NJ. I have worked as an outpatient trauma therapist in the Boston area for three years, and previously worked with individuals experiencing homelessness in a community setting in northern NJ. Choosing to start therapy is a big step, and can feel intimidating. I am here to help support you on your journey. Together we will discuss your goals, identify challenges, and create a plan. I look forward to meeting you and determining if we are a good fit.

Do you feel stuck? Are you having a hard time focusing? Has your past made it difficult for you t... Read More

Being a teen can feel like so much… pressure, expectations, overthinking, mood swings, relationships, and trying to figure out who you even are. If anxiety, stress, or intense emotions are getting in the way, I want you to know that it doesn’t have to be this hard, and you don’t have to keep handling it by yourself. I’m a Licensed Professional Counselor and Licensed Mental Health Counselor, as well as a Certified Clinical Anxiety Provider and Certified ADHD Services Provider. Ever since I was in middle school, I knew I wanted to be a therapist. I got my bachelor’s degree in Psychology and Creative Writing, followed by my Master’s degree from Fairfield University. I’ve worked with teens and young adults in schools, college counseling centers, and private practice, helping with anxiety, depression, OCD, trauma, and big life transitions. In therapy, we focus on helping you quiet the “bully of the mind,” understand what’s actually going on inside, and build real skills to handle stress, anxiety, and tough emotions. My style is collaborative and down-to-earth, and I like to think I’m pretty funny. We’ll figure things out together in a way that actually feels useful. I use approaches like CBT, DBT, ACT, ERP, IFS, and polyvagal-informed care. More importantly, I tailor things to you so it makes sense and works in real life. Therapy should feel like a place where you can be honest, feel understood, and start to feel more like yourself again. I look forward to being on your team.

Being a teen can feel like so much… pressure, expectations, overthinking, mood swings, relationsh... Read More

Elyssa is a Reiki Master, Certified Sound Healer, and Shaman-In-Training. As an intuitive energy healer, she is passionate about helping others connect with their inner wisdom. She guides people on their journey to self-discovery and inner transformation. She is honored to support you on your healing path and can’t wait to share her time with you.

Elyssa is a Reiki Master, Certified Sound Healer, and Shaman-In-Training. As an intuitive energy ... Read More

Sonya Highfield is an Intuitive Business Coach & Soul Channel working with the Akashic Records to bring spot-on guidance and gentle healing to people so they can trust their intuition and boldly follow their purpose path to wealth and well-being.

Sonya Highfield is an Intuitive Business Coach & Soul Channel working with the Akashic Record... Read More

I am an experienced Licensed Independent Clinical Social Worker based in Massachusetts, with over 20 years of working with children, adolescents and adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. If you are ready to make meaningful changes and open to exploring how different areas of your life connect to your mental health, I would love to work with you.

My approach starts with empathic listening before anything else. I take the time to understand all aspects of your life—your history, your relationships, your strengths, and your goals for treatment. From there, we build a plan together. Often drawing on a trauma-informed, culturally responsive, and restorative framework. I also have extensive experience supporting people with complex and co-occurring mental health concerns. I utilize Cognitive-Behavioral, Solution-Focused, and Narrative Therapy techniques along with other clinical modalities.

My background spans clinical, educational, forensic, and medical settings—including emergency departments at Boston Medical Center and Beth Israel Deaconess Medical Center, the Department of Children and Families, the Massachusetts Trial and Probate Court, and therapeutic residential treatment and school programs. I also facilitate clinical supervision and consultation, while teaching graduate students at the Boston College School of Social Work, and currently serve as a school and district-based program director.

I hold a Master’s in Social Work and a certificate in Urban Leadership and Advanced Clinical Practice, with advanced postgraduate training and coursework in Educational Leadership, Forensic Social Work, and Sport Social Work. In addition to being an active board member for clinicians, child therapy, assessment, and safety, I have long been involved in youth sports and community development.

I believe that with the right support, real change is possible for anyone. Please feel free to reach out—I’m happy to talk about whether we might be a good fit.

I am an experienced Licensed Independent Clinical Social Worker based in Massachusetts, with over... Read More

I am a certified Genius Frequency Facilitator specializing in Elemental Embodiment Exploration, a body-centered practice that invites us to reconnect with the innate wisdom of the body. So much of what we experience throughout our lives can become held within the body. When we move through stress, trauma, hardship, or experiences that feel too overwhelming to fully process in the moment, the body can carry what we were not yet able to feel, express, or integrate. Over time, this can show up as tension, constriction, disconnection, patterns, or a sense of being stuck. Elemental Embodiment Exploration offers a pathway to gently unwind these patterns from the inside out. Rather than asking the mind to figure everything out, we begin by listening to the body and allowing it to guide the process. Through breath, self-touch, movement, focused attention, and awareness of the physical and energetic body, we create space to explore what the body is ready to reveal, feel, and integrate. There is no forcing and no rushing. The body sets the pace. This work can complement traditional therapeutic modalities, as well as support those who are exploring a more body-based approach to their own healing and self-discovery. With continued practice, people may experience greater relaxation, increased capacity to be with what they are feeling, a deeper sense of embodiment, expanded awareness, and greater clarity about how they want to move forward. Sometimes, especially in the beginning, you may feel very little. That is okay. When the nervous system has been living with prolonged stress or protection, it can take time and repeated experiences of safety before deeper awareness becomes accessible. Healing cannot be rushed. We listen, we notice, and we move at the pace of the body. This practice can invite exploration across the physical, emotional, energetic, ancestral, and spiritual dimensions of our experience. I do not believe that I heal anyone. I believe that each person already carries an innate wisdom within them. My role is not to fix you, but to create a safe, compassionate space where you can slow down enough to hear yourself. Through presence, breath, movement, embodiment, and genuine connection, I help you reconnect with the parts of yourself that may have become disconnected or unconscious, bringing greater awareness to what is asking to be seen, felt, and integrated.

I am a certified Genius Frequency Facilitator specializing in Elemental Embodiment Exploration, a... Read More

Rebecca Foley Mihopoulos is a Certified Reiki Master and a 200-Hour Certified Yoga Instructor. Rebecca has been practicing yoga for over 15 years and specializes in Vinyasa flow, gentle and restorative yoga. Rebecca believes that the mindful practice of yoga is like therapy for the mind, body and soul and aims to create an environment that provides these healing benefits. She brings her calm and passionate energy to her classes to help students feel both nurtured and empowered. She incorporates breathwork and meditation into all her classes. Rebecca invites students to honor their unique bodies and make their own choices as she provides guidance and safe options for all levels. In her classes, hands-on assists and Reiki healing are always offered. In addition to group classes, Rebecca offers private, personalized yoga sessions.

As a Certified Reiki Master, Rebecca is dedicated to helping others experience the profound and diverse healing power of Reiki. Her practice draws from multiple lineages of Reiki and styles of energy healing. During her sessions, Rebecca weaves together Usui, Holy Fire ® III, Tera Mai and Shamantic Reiki. She also incorporates guided meditation, healing crystals and aromatherapy into her sessions. Rebecca aims to provide comfort, nourishment and an overall sense of peace in a supportive space.

Rebecca Foley Mihopoulos is a Certified Reiki Master and a 200-Hour Certified Yoga Instructor. R... Read More

Certified Yoga Therapist, RYT-500 Trauma-Informed Yoga Teacher, and Integrative Health Coach I bring a deep, multifaceted understanding of chronic pain and illness to my work with clients, shaped by my own journey and professional experiences.

Certified Yoga Therapist, RYT-500 Trauma-Informed Yoga Teacher, and Integrative Health Coach I br... Read More

Sandee Tisdale, PhD, has focused her social work career on adolescent well-being. She has worked in juvenile detention centers with court-involved youth, in schools, and an in-patient psychiatric unit. After spending the past many years teaching social work at Boston College, she is thrilled to be working with clients again. Her approach is to meet clients where they are at, creating a warm rapport and a safe space for individuals to be both heard and challenged, in the best ways. She uses a combination of therapeutic modalities and has an innate sense of where her clients are at, and works with them to journey to where they wish to be.

Sandee Tisdale, PhD, has focused her social work career on adolescent well-being. She has worked... Read More

Jullie Unak is a 250-Hour Certified Yoga Teacher, Prenatal Yoga and Breathwork Instructor, Pilates Instructor, Meditation Facilitator, and Energy Healing Practitioner, deeply passionate about holistic well-being. What began as a personal practice soon became a transformative journey—physically, mentally, and spiritually. Yoga guided her out of anxiety and into a more grounded, mindful way of living, opening the door to self-discovery, healing, and purpose. Pilates, in turn, strengthened her connection to the physical body, fostering alignment, core stability, and confidence from the inside out.

She is passionate about the power of movement as a pathway to healing, believing that when we move with intention, we create space for transformation not only in the body, but also in the mind and spirit. Rooted in this belief, her teaching emphasizes the mind-body connection as a key to cultivating resilience, vitality, and balance. She also embraces the foundational principles of Pilates—precision, control, and breath—as tools that elevate all forms of movement and support intelligent, lifelong fitness.

Whether leading a dynamic Yoga flow or a core-sculpting Pilate, Jullie creates an inclusive and nurturing space where students can reconnect with themselves, move with awareness, and feel empowered in their own bodies. Each class is thoughtfully crafted to meet students where they are, encouraging presence, self-awareness, and sustainable growth—both on and off the mat.

Jullie Unak is a 250-Hour Certified Yoga Teacher, Prenatal Yoga and Breathwork Instructor, Pilate... Read More

Hello! I am a Licensed Mental Health Counselor and Licensed School Counselor with over 20 years of experience—and I am grateful and honored to sit with individuals, couples, and families during some of life’s most vulnerable, challenging, and meaningful moments.

At Cove Wellness Center, I work with people who are looking for more than just tools to get by. They’re seeking real connection, clarity, and a deeper sense of peace within themselves and in their relationships. Whether you’re a couple feeling distant or in crisis, a parent needing support, or an individual feeling overwhelmed or stuck—I offer a warm, nonjudgmental space where you can feel truly seen, heard, and understood as you navigate the ups and downs of life.

My journey as a clinician began with a Bachelor’s degree in Counseling Psychology, as well as a dual Master’s degree in Mental Health Counseling and School Counseling from Boston College. I bring a strong clinical foundation shaped by years of experience working across diverse treatment settings—including McLean Hospital, where I had the privilege of working alongside leading clinicians in the field of mental health and DBT. My background also includes work in residential treatment, inpatient and outpatient programs, partial hospitalization programs, and public schools. These experiences have shaped my deep respect for the resilience of the human spirit—and my belief that healing looks different for everyone, and happens at different paces.

My therapeutic approach draws from Dialectical Behavior Therapy (DBT), Mindfulness, Emotionally Focused Therapy (EFT), attachment theory, and trauma-informed care. These approaches help me tailor therapy to each person’s unique needs, and guide clients toward meaningful change at a pace that feels right for them. I believe that healing starts from the inside out- and that true transformation happens through connection: with ourselves, with others, and with the intricacies of our stories that deserve compassion and understanding.

If you’re feeling stuck, hopeless, disconnected, or just ready to explore something deeper, I’m here. You don’t have to do this alone—and you don’t have to have it all figured out. I’ll meet you right where you are, and I’d be honored to walk with you on your healing path.

Looking forward to meeting you, and wishing you peace, love, and connection in every aspect of your life.

Hello! I am a Licensed Mental Health Counselor and Licensed School Counselor with over 20 years o... Read More

Stephanie has been a Preschool Teaching Assistant at Peter Noyes Elementary School for 15 years. She has a passion for teaching young children and has over 25 years of teaching experience, as well as raising her two boys who are now adults. She began her yoga journey when she was pregnant with her first son 26 years ago. Her love for yoga blended with her love of teaching and she got her first 16 hours of certification in 2018 with Stretch What Matters. She continued her studies for another 24 hours with Kidpowerment Yoga in 2019. All of these certifications were for teaching yoga to children with diverse needs. In 2025 she completed her 200 hour Yoga Teacher Certification at Kripalu, as well as 135 hours with Kids Yoga Academy. In February of 2026 she completed 15 hours of immersive training for trauma sensitive yoga at Revolution Community Yoga. She currently teaches yoga to 3 preschool classes at Peter Noyes on Fridays. She believes that yoga and mindfulness is not just for adults. Kids can truly benefit from learning to self regulate and calm themselves through mindful movement.

Stephanie has been a Preschool Teaching Assistant at Peter Noyes Elementary School for 15 years. ... Read More

Marci Zieff is Shamanic practitioner, Reiki Master teacher and meditation leader who bridges the gap between physical and spiritual realms providing a path to deep energetic healing, powerful guidance, and lasting transformation for her clients. Marci has studied with Lakota Pipe Carriers, Yachaks in Ecuador and revered Andean mystics in Peru where she became a Paq’o (Andean healer). She is also certified Reiki Master teacher in the Usui lineage. Marci embarked on her own spiritual journey decades ago and discovered Shamanism as a path to personal healing and transformation. She wanted to make holistic practices accessible to others and designed a unique approach that integrates the ancient healing arts of Shamanism, meditation and Reiki. She offers Shamanic Reiki treatments, sacred ceremonies and retreats, journey circles, meditation classes, and Reiki certifications. Known for her intuitive presence and compassionate approach, Marci meets clients exactly where they are, offering deep listening, gentle encouragement, and grounded support as they navigate life’s challenges. She has worked with children, adolescents and adults in schools and universities, corporations and in her private practice. Marci Zieff is the founder of Creating Calm LLC and has a BA from University of Massachusetts in Health and Human services. She holds a Kukkiwon-certified second-degree black belt in Tae Kwon-Do.

Marci Zieff is Shamanic practitioner, Reiki Master teacher and meditation leader who bridges the ... Read More